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So if your goal is muscle atrophy rather than hypertrophy then Marvin Ruffles here is a great source of information, but if you actually want to make real gains then no, you don't want to be constantly changing your program.

If you're stalling out that often it's not because your body magically "adapted" and stopped responding, it's because you don't know how to program, or how to train, or both.

Mixing things up every few weeks is actually one of the worst approaches because you can't accurately track progressive overload since it'll be harder to separate out whether the strength increases are from actual muscle growth or just from the improved central nervous system efficiency you get when you perform a new movement,

and when other variables like weekly splits, rep ranges, exercise order are always being shuffled around that makes it even harder. You can definitely change things up for mental variety and varying your exercises over time can have its benefits as well,

in my Trainwise App which includes all my fully structured workouts, members get new variations of each split every 10 weeks, but it's not mandatory that you change programs that often and you absolutely can run the same plan successfully over a long term period if you know what you're doing, I've personally run the same programs in the past for 6-12 months or even more and saw continued progress all the way through.

Muscle confusion is not a thing, the only one confused here is Marvin.

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