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A small thing you do each day, makes the positive changes stay.
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0:00 Today's check-in
Get down on your sitting bones and straighten your back
Breathwork

Meditation
See you tomorrow

#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork #YogaInPantyhose #YogaInRegularClothes