Tôi là một INFLUENCER Tôi là một thương hiệu
Tôi là một INFLUENCER Tôi là một thương hiệu

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Olena Osipov
Olena Osipov 🍲Healthy Dinner + Instant Pot Recipes 🦸‍♀️Mom🍷Wife👩‍🍳Youtuber ✌️Tag your food #ifoodreal 👩‍💻 ifoodreal.com
82.64N 78 820
Tỷ lệ tương tác0.16%
Lượt xem dự tính1.98N
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🎥 Watch how to make Instant Pot Taco Soup 🌮 - easy healthy soup with mostly pantry ingredients. Serve with traditional Mexican flavors like tortilla chips, cheese and yogurt.

Your family will love it! 💛💛💛 Yum!!!
💜 Link in my profile! 💜

#ifoodreal #cleaneating #realfood #healthyfood #healthyrecipes#healthyrecipe #instantpot #instantpotrecipe #pressurecooker #instapotrecipes #instantpotlove
Good chicken noodle soup begins with a whole bird and ends with a tired housewife. JK. But that is how my, and I am sure your, grandma used to make chicken noodle soup.
My 2019 chicken noodle soup takes 40 mins and is just as flavourful.
Get direct link to recipe in profile @ifoodreal

#ifoodreal #cleaneating #realfood #healthyfood  #healthyrecipes #healthyrecipe #healthysoup #soup #chickennoodlesoup #soupseason #soupoftheday #pasta #chicken
In case you missed this beauty last week, I put direct link in the stories👆 to watch me make it on YouTube.
And in case you are wondering what you are looking at, it is turkey meatloaf and mashed potatoes made all in one pot – instant pot. Everything is mixed, cooked, served and stored in same two magic pans inside a magic pot. It is all magic here💫
#ifoodreal #cleaneating #realfood #healthyfood  #healthyrecipes #healthyrecipe #instantpot #pressurecooker #instantpotrecipe #onepotmeal #turkeymeatloaf #mashedpotatoes #healthydinner
Candace Lowry
Candace Lowry Spongebob Aficionado. Girlboss @microsoft. YouTuber. Previous @BuzzFeedVideo 👀 Scalp Detox under a MICROSCOPE 🔽
99.24N 852 878
Tỷ lệ tương tác4.29%
Lượt xem dự tính63.86N
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#sponsored Ever since I moved to Seattle my scalp has been going CRAZY! I didn’t realize stress and hormones can have a huge impact on your scalp. I decided to film my hair UNDER A MICROSCOPE 🤢before and after a scalp detox and new hair routine. 👀 Peep the video link to see the results. Warning it’s a little gross! Here are a few things I learned: the most effective way to prevent dandruff is with an anti-dandruff shampoo and BOTH oily and dry scalps cause dandruff. TMI but important. So happy to partner with @dove on this adventure. #DoveDermaCare #BeautifulHair
#TBT to bb Candace and her glamour shot in head to toe jean. This is the definition of a #90skid 
Been feeling overwhelmed with gratefulness this past week and humbled by all the kind words people have been sending. This lil bb had no idea what life would bring. Also, where can I get this hat 🧐 did your mom make you do this as a kid?
I said yes to the best 🥰💍 From throwing you into a BuzzFeed video on our second date to adopting lil Po 🐱 you’re my number 1. #bumblesuccessstory
131 Method
131 Method Before & Afters 👉 @131results Be a healthier, happier & more confident you! Stop the defeating cycle of yo-yo dieting & self doubt. Get started!⤵️
55.23N 39 880
Tỷ lệ tương tác0.9%
Lượt xem dự tính7.46N
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A slow metabolism is sooooo frustrating! 👎 But, you can try to boost the number of calories you burn to see if it will help, particularly if you are trying to control your weight. *
If you can identify with any of these signs, we're here to help! Our 12 week program is a proven system for balancing your hormones, igniting your metabolism, building a healthy gut and turning your body into a fat-burning machine. It's like being a superhero for health! *
Head up to the link and sign up today! You won't regret it! 😎
Traveling or going on vacation soon? Watch this! ✈️
It's only 64 days until Thanksgiving 🍗 and the official start of the holiday celebrations🥂 + 🍮! With parties, family, and anticipation of a new year just around the corner, it's a festive time. And, that means the potential dreaded holiday weight gain.

But, here's the good news..You can start the 131 Method now and get ahead of it, WAY before the New Year, because why the heck wait?! Our program removes the rules and barriers around eating and creates a customized approach to healthy eating, healing your gut and feeling good from the inside, out. 
Tag a friend and get started together to have results like this in just 12 weeks or less! Link in bio.
Season With Salt
Season With Salt Runjhun Hajarnis Subscribe to my YouTube channel: https://www.youtube.com/channel/UCZMfv11TbK8bSJ0S9Fm3o3w
44 96 14
Tỷ lệ tương tác35.23%
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Sabudana vada, a fried snack had during fast. Made with sago pearls, potatoes and ground peanuts.. Recipe on the YouTube channel.. Link in bio.. #seasonwithsalt #sabudanavada #traditionalrecipe #indianfood #instafood #foodofinstagram #food
Sabudana (sago pearl) khichadi eaten during fast.. Very quick and delicious dish.. Recipe on the YouTube channel.. Link in bio.. #seasonwithsalt #sabudanakhichdi #indianfood #instafood #foodofinstagram #food
Shrikhand, a traditional Indian sweet made with hung curd and sugar.. Recipe on the YouTube channel.. Link in bio.. #seasonwithsalt #shrikhand #indiansweets #traditionalrecipe #indianfood #instafood #foodofinstagram #food
Yukiko Tanzi
Yukiko Tanzi ⋆ Recipe creator & food photographer ⋆ Plant-based 🌱 dairy-free | refined sugar-free ⋆ Heart transplant survivor ♡ ⋆ Lugano, Switzerland
129.49N 189 392
Tỷ lệ tương tác7.37%
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Where are all my squirrels?🐿💗
Moist and fluffy hazelnut loaf with chocolate frosting 🍫 (refined sugar-free | dairy-free | vegan | plant-based )
Have a great day! 

Dry ingredients 
190g| 1,5 cups all purpose flour
40g toasted hazelnuts, finely ground 
60-80g light brown sugar
40g coconut or brown sugar
1tsp pink salt
1,5 tsp baking powder
1/2 tsp baking soda

Wet ingredients
240ml | 1 cup soy or almond milk, at room temp
1 tsp apple cider vinegar or lemon juice 
40g | 1/4 cup sunflower oil or other neutral oil
1 tsp vanilla bean paste 
70g roasted hazelnuts, soaked overnight 
40g raw cashews, soaked overnight 
100g coconut cream from a can 
50g dark chocolate, chopped 
1/3 cup cocoa raw powder
1 tsp vanilla
2 tbsp pure maple  syrup 
1. Preheat the oven to 175C | 350 ºF. Lightly grease and line a 22x15 cm| 9x5"  loaf pan.
2. In a small mixing bowl combine the apple cider vinegar and plant milk and set aside for at least 5 minutes to curdle.
3. In a large mixing bowl whisk together the dry ingredients.
4. Add oil and vanilla to the milk. Pour the wet mixture over the dry ingredients and whisk until just combined. 
5. Pour the batter into the prepared pan.
6. Bake for 45-50 minutes.
7. Cool completely before frosting or slicing. 
Rinse, drain and pat dry the nuts. 
Gently melt the chocolate over a Bain-Marie. 
Place the nuts and the coconut cream into a high speed blender. 
Blend until smooth. Add the cacao powder, maple syrup and vanilla and blend to combine. 
With the machine working, slowly add the melted chocolate from the top and blend until completely smooth. Place in the refrigerator for at least 4 hours. Frost the cake.
Apple butter swirl brioche bread 🍎
(Plant-based, dairy-free, refined sugar- free, nut-free, vegan-friendly). You guys asked for my easy apple butter recipe, so here it is! 👇🏻
Instead of slow cooking the apples for several hours, I share a secret to speed up the process and get a creamy and dense apple butter in no time!
This recipe is even easier if you own a @magimix Cook expert! Find both versions below. 👉🏻Link in bio for the apple butter swirl brioche bread recipe!
Love, Yuki♡

For the apple butter 
1 kg Fresh Apples (Golden Delicious, Rennet or Gala variety), peeled, core removed then weighed 
1 tbsp lemon juice 
1 tbsp water 
75g organic coconut sugar 
1 tbsp pure maple syrup
1 1/2 tsp ground cinnamon
1/4 tsp cloves 
1/4 tsp nutmeg
1 tsp pure vanilla bean paste 
Peel core and dice your apples into tiny chunks. 
Place them into a large heavy bottom or cast iron saucepan together with the lemon juice and the water. Cover and bake on medium-low for 30 minutes. 
Let cool down completely. 
Place a sieve over a bowl with a cheese cloth on top. Pour the applesauce and squeeze to remove all the water. (Keep the water! It's so good!). Add the sugar, maple syrup, vanilla, lemon and spices and place back into the saucepan.
Cook without the lid, stirring frequently for 12-15 mins or until a sticky shiny texture. 
Let cool and transfer to sterilized mason jars. 
If you own a @magimix Cook expert:
Velvety soup 30 mins. Let cool down and squeeze the water out with a cheese cloth.  Add sugar, maple syrup, vanilla, lemon and spices and select Expert 12 minutes|2A| 100C.
Let cool and transfer to mason jars.
Chocolate and pear no bake cheesecake 🍐🍂
(Plant-based, dairy-free, refined sugar- free, gluten-free, nut-free option) 
To make this yummy cake you'll only need a few good quality ingredients, a food processor and a saucepan! 
Ingredients for a 16cm round cake 
40g organic pumpkin seeds
65g organic pecans*
50g quinoa flakes @suncorefoods
3/4 tbsp raw cacao powder 
1/2 tsp pink salt 
1/4 tsp cinnamon 
1 tbsp organic pure maple syrup 
1 tsp organic coconut oil, melted * (replace with pumpkin or sunflower seeds 1:1 to make it nut-free)

Place all the dry ingredients in a food processor and blend until finely ground. 
Add the maple syrup and coconut oil and blend until a sticky dough forms. 
Press the dough into the prepared pan (bottom lined). (Make sure you're using a Spring pan with removable bottom).
Place the base in the fridge whilst making the filling.

580g full fat coconut milk (bottle, not canned)
50g organic coconut sugar 
1/2 tsp pink salt 
40g dark chocolate, chopped 
30g raw cacao powder dissolved in 40ml water 
1 tsp agar powder dissolved in 3 tbsp water 
2 tsp corn starch dissolved in 1 tbsp water 
Place the coconut milk, coconut sugar and salt into a medium saucepan.
Heat on low and whisk until well combined.
Add the chocolate and cacao paste and whisk to combine. 
Add the corn starch and agar mixture and heat in medium until the mixture starts to thicken. Remove from heat and let cool down a little, whisking from time to time to avoid the peel on top, before pouring the filling over the base. Let it cool down completely before placing in the fridge to set for at least 2 hours.

Top with fresh pears, little meringues, cacao nibs, blackberries.
Lindsay Grimes Freedman
Lindsay Grimes Freedman 🕺🏼 quick & easy #realfood recipes 📚 cookbook coming in January!!
178N 584 2,725
Tỷ lệ tương tác0.72%
Lượt xem dự tính19.22N
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The perfect donut for your morning coffee! Or evening tea! Orrr like any time of the day 😂 These Cinnamon Sugar Donuts that are so simple to make but feel really indulgent to eat! Full recipe on the blog! #thetoastedpinenut 🍩
NEW on the site!! Baked Apple Cinnamon Oatmeal 🍎 make it for brunch, prep it for easy grab and go breakfasts for the week, or add a scoop of ice cream on top and have it for dessert, you can’t go wrong! It’s a deliciously easy recipe the whole family can get behind! Full recipe on the site, go get it!! #thetoastedpinenut 🤤
Channel those autumn vibes with this vegan Pumpkin Chia Pudding! It’s the easiest recipe or snack to meal prep for a quick grab and go breakfast! I topped it with some coconut cream and crushed pecans but make your own granola or add some yogurt, GO WILD 😜 full recipe new on the blog, go get it!! #thetoastedpinenut 🎃
Katy @katy_hormiga 🇮 Healthylife/Recetas Autora👉RECETAS FIT BY KATY 👩‍🍳📖 💌*** Blog💻👉 www.recetasfitbykaty.blogspot.com
98.75N 1.31N 5,534
Tỷ lệ tương tác0.4%
Lượt xem dự tính5.92N
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Buenas noches 🙋‍♀️🌛 En primer lugar darles las gracias por los mensajes recibidos y muestras de cariño y apoyo por la ida de mi Tibó 🙏❤️🐶 Como les decía en stories, han sido muchos los mensajes que me han escrito en comentarios de la foto anterior, por privado, así como amigos y familiares en los distintos medios📲 Créanme que reconforta el cariño recibido a pesar del dolor... Me encuentro ahora mismo un poco más animada. Tristemente todos nos iremos algún día, nadie es eterno. A él le tocó hacerlo demasiado pronto, o al menos antes de lo que a mí me hubiera gustado. Pero tengo la certeza y tranquilidad de que le di una buena vida, el calor de un hogar, cariño y mimos no le faltaron, ni alimento, cuidados y la atención que necesitó hasta el último momento. Me siento agradecida y afortunada, a pesar del dolor... No se me ocurre mejor foto en su recuerdo, como buen amante de los bordes de la pizza que él era, 
que retomar las publicaciones con la última que hice estando él  todavía con nosotras la semana pasada. Con base de espelta integral y semillas (receta en mis stories 👆) y topping de tomate, mozzarella, orégano, tiras de pechuga de pollo, cebolla morada, pimientos y aceitunas negras. Deslizar imágenes para que vean el interior de la masa. Merece la pena el trabajo de prepararla en casa porque el resultado es buenísimo 👍🍕
Servidora se retira ya por hoy que mañana toca trabajar un ratito.
Que pasen buena noche y buen fin de semana 👋💋💓
Hasta siempre mi pequeño #tibó 😭 🌹💔 Nos veremos al otro lado del arco iris 🌈 Ojalá sea verdad eso de que la muerte no es el final. Yo lo dudo, pero por si acaso me guardaré las ganas de volver a abrazarte y besarte. La última hace un rato, cuando me despedí de ti 💔😢
Ya no serás tú a quien vea cuando abra los ojos al despertar, ni serás mi mayor motivo para madrugar los días libres. No  volverás a llorarme para que te dé los bordes de la pizza, ni a pedirme que te suba al sofá porque tu displasia te impide hacerlo solito... No habrán más broncas con Gara por robarle la comida, ni restos de tus babas en el brazo del sofá. Ya no nos pelearemos por quien le toca bajarte a la calle a hacer pis porque eres un "picha floja" y tu fallo renal hacía de las suyas.
Te voy a echar de menos, y lo sabes. Siempre te lo dije "huevon, el día que te marches me vas a costar un disgusto". No me equivocaba 😭
No existen palabras para describir el dolor que siento en este momento. Ni el que he sentido estas últimas semanas, cada vez que te veía malito y tenía que salir pitando contigo al veterinario.
¿Te compensa Katy? Ese sacrificio físico y económico que haces por él?
Me preguntaban algunas personas... Palabras que hieren y ofenden. Síí, me compensa y lo volvería a hacer sin lugar a dudas. Porque el amor, cariño y compañía que me dio en estos escasos 3 años no se paga con dinero. Tenencia responsable se llama.
No saben el vacío que deja y como duele💔😔 desgarra, corroe por dentro... Indescriptible y desagradable sensación. 
Mientras me hago a la idea, creo que estaré escuchando un tiempo sus patitas deambular por la casa de madrugada, cuando todo esté en silencio sus ronquidos durmiendo , o incluso oleré tu presencia.
Mientras me hago a la idea de que ya no estás conmigo.
"Fuiste, eres y serás, mi más bonita casualidad"🌹🐶❤️
Tibó, mi negro bello, chocolate sexy, Tiburcio, Tibocito, Nino como te llamábamos por último.
Gracias por aparecer y convencerme de que los flechazos existen y tu fuiste el mío 🐶😍💘
Para comer hoy pechuga de pollo a la plancha con arroz integral 🍚🌾 y espinacas a la crema🍃
Para la crema de espinacas :
- 1 kg. aproximadamente de espinacas frescas lavadas y cortadas.
- 1/2 vaso de leche de coco de lata🥥🥫
- 2 cucharadas🥄🥄 de queso crema light @philadelphia_es
- 1 cucharadita de nuez moscada molida
- pimienta negra molida.
- 1 cucharadita de chile molido (opcional)
- 4 dientes de ajo o la cantidad que gustes, a mi me gusta picantito😜🔥
- 1 cucharadita de aceite de oliva virgen extra 🥄 🔹Poner al fuego el aceite y los ajos picados🔪
🔹Dorar muy ligeramente, que tomen un tono amarillento, sin que se lleguen a tostar porque sino amargan.
🔹Añadir las espinacas lavadas y picadas.
🔹Cuando se pochen las espinacas agregar el queso crema con la leche de coco, las especias y la sal.
🔹Cocinar a fuego medio hasta que reduzca.

La pechuga solamente está hecha a la plancha con AOVE, pizca de sal, cebolla y perejil en polvo.
Si lo prefieres puedes triturar la salsa para no encontrar tropezones de ajo y espinacas pero a mi me gusto así tal cual 😋👌
Ahora a por el second round 💪
Feliz tarde! 💋🙋‍♀️
YiannisLucacos ΓιάννηςΛουκάκος
YiannisLucacos ΓιάννηςΛουκάκος Chef Owner: @psomikaialati @alio.restaurant @buddhashand.gr @theseminarproject . . #yiannislucacos #psomialati #theseminarproject
64.42N 471 899
Tỷ lệ tương tác1.65%
Lượt xem dự tính15.94N
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Μη μου ταράζεσαι που έρχεται χειμώνας! Με το στήθος κοτόπουλο σοτέ με ντομάτα, ελιές Καλαμών & κάπαρη ΕΔΕΜ @pame_edem, θα είναι ανοιξιάτικη μέρα! Link in bio και #SUBSCRIBE, τα έμαθες! ⁠
#yiannislucacos #pame_edem #chicken #tomato #olives #recipes #recipe #food #cooking #instafood #healthyfood #healthyrecipes
Finishing touch...⁠
#yiannislucacos #psomikaialati #10yearspsomikaialati #philosophy #ourphilosophy
Για να πετύχουμε ακριβώς το αποτέλεσμα που θέλουμε, χρειάζονται πολλές, μα πάρα πολλές ώρες γυρισμάτων. Αναγκαίο, αφού θέλουμε να παίρνεις όλες τις πληροφορίες που χρειάζονται για να εντυπωσιάσεις και εσύ με την μαγειρική σου! ⁠
#yiannislucacos #shooting #youtube #myphilosophy
Nada swailem
Nada swailem 🏋Fitness is my life passion. Mum of 2❤. I live in Australia 🇦🇺but iam from Egypt 🇪🇬 Email [email protected] 🎥 Youtuber
35.56N 86 164
Tỷ lệ tương tác4.24%
Lượt xem dự tính22.62N
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Post running meal🍳.وجبتي بعد نص ساعه كارديو جري. حقيقي ده حاليا وجبتي المفضلة كل يوم على الفطار. انا عايزاكم تعملوا تحدي معايا 🤓 كل واحد فينا يقول ايه اخر وجبه اخدها و يكتب بالتفصيل المكونات فيها زي ما انا عملت تحت. خليكوا صريحين و مفيش كسوف او لوم عليكم 😀.
٢بيض اومليت (بروتين ودهون) برتقال( كاربوهيدرات سريعه و فيتامين سي) فراوله (كاربوهيدرات و ومضادات اكسده ) و طبعا ورق سلطه (ألياف) 
#وجبات_صحية #وجبات_دايت #حياه_صحية #فتنس
صباح الخير و الجمال و النشاط 🌞 ابدأوا يومكم دايما بتفكير ايجابي  ومتقولوش هبتدي بكره او الشهر الجاي او السنه الجديده ...او ...او ....او 🙄. ابتدوا دلوقتي ....متستنوش على هدفكم اوحلمكم.  الحياه مش بتقف..... وتستناكم تخدوا القرار...... الحياه ماشيه. و ياأما انتم ماشيين معاها او وقفين مكانكم. قولوا لنفسكم انا هبتدي دلوقتي ...الآن..... و مهيمش انا عملت ايه امبارح المهم انا هعمل ايه دلوقتي.  ومفيش يأس او استسلام. يلا مين معايا 💪#انا_مع_ندى 
#لا_للاستسلام #حياه_صحية #فتنس #تشجيع
What a beautiful way to start a beautiful day 🌞. @vitallyvitamins  they deliver personalised vitamin packs to your door "how easy is this 🤩". Simply go to their website, take the quiz and they fill your daily packs with vitamins fit for you🌿
بدايه جميله ليوم جميل 🌞. اسهل طريقه لأخذ الفيتامينات اليوميه مع @vitallyvitamins
#livevitally #انا_مع_ندى #vitamins
Maky Bašková
Maky Bašková Healthy lifestyle & fitness ✨ • Všechno chce svůj čas! 🧘‍♀️ 🎥| Maky Bašková 🛒| aktin.cz/makybfit 💌| [email protected] ⋙ všechny odkazy najdete níže🤓
26.07N 39 580
Tỷ lệ tương tác9.08%
Lượt xem dự tính26.07N
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Jelikož dneska Maky slaví poslední náctiny (🥺),
tak si pro Vás připravila soutěž! Bude se soutěžit o 2x 500, - Kč na @aktin - sponzoruju to sama. 🙏 Výherci budou dva - jeden u mě a jeden na @damesoutez 🥰

Podmínky soutěže:
- dejte této fotce like ❤️
- sledujte @makybfit a @damesoutez
- do komentáře napište, co z Aktinu byste chtěli nejvíce ochutnat a označte někoho, komu v případě výhry také něco koupíte.😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soutěž bude končit za týden, tedy 11.5. a následující den kolem večerních hodin vylosujeme dva z Vás! Soutěž platí pro Česko i Slovensko. Hodně štěstí! 🍀 #soutez #giveaway
• OATMEAL 🥣 • 
Já prostě miluju takové snídaně! 😍 Vločky, protein, ovoce, ořechové máslo, kokosové chipsy a trocha čokoládky na zlepšení rána nikdy není ta špatná varianta. 🙏❤️ (+chia) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Btw, zkoušeli jste másla od @lifelikefit ? Jestli ano, tak jaké Vám chutnalo nejvíce? 😍 Za mě Nougat a “Raffaelo” aneb Protein Kešu a Kokos 🥥 (ty dvě másla na fotce jsou ty z kaše, moji favoriti už jsou dávno pryč. 🥺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Každopádně Všem přeji krásné nedělní ráno a zítra se těšte na narozeninovou soutěž, kdy budu i část dne pro Vás natáčet. 🍀❤️ #goodmorning #eatquality⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Produkty jsou z: @aktin @lifelikefit & @promlsouny ❤️
• Co mi dalo “korona volno” ? 😼 • 
Hehe, ze začátku něco mimo: tohle bych mohla pořád - doporučovat Vám to, s čím jsem naprosto spokojená, kór když vím, že mi něco tak moc pomáhá se zlepšit, budovat větší sílu a hlavně - zadek. 🤭😂 Je to moje nejoblíbenější partie - nohy/zadek. Dřív jsem to moc nemusela, ale teď prostě... 🤓 | SLEVA NA GUMY: Makybfit5 | - NAJDETE JE NA: vjfitness.cz 🍑
Každopádně možná nakročím trochu jiným směrem, ale to vše Vám budu říkat ve videích. 🤫 takže psss.

Za tohle “korona” volno jsem poznala, co chci opravdu dělat, co mě naplňuje a co mě baví. Poznala jsem to, kdo je mi blízký, kdo při mě stojí a kdo mě podporuje. Poznala jsem, že Instagram mi hodně změnil život - a já si myslím, že fakt k lepšímu. Kdysi jsem nebyla správný člověk, ale teď Vám chci říct, že to, co dělám je doopravdy na 110% upřímné a nefalšované! Hlavně ta radost, kterou díky Vám mám každou sekundu. #DEKUJU Ukázalo se toho opravdu hodně a jsem za to strašně ráda, protože ve chvílích, kdy nemusím myslet na školu, jsem neskutečně šťastná. 🙏

A co vy a “korona volno”, dalo Vám to něco? 😱❤️ #jsemvprogresu #pozitivnesmaky #jdemsiprotyzadky
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