Get more videos from me at http://patreon.com/mattdavella WARNING: If you have a heart condition be smart about it & consult your doctor before taking cold showers. Hi my name's Matt & I make videos on this channel every week about minimalism, lifestyle design & habits. Subscribe if you'd like to see more from me. I also make a newsletter & podcast if that's your thing. Follow the links before for those. Newsletter: http://mattdavella.com/newsletter Podcast: https://youtube.com/groundupshow http://groundupshow.com Social: http://instagram.com/mattdavella/ http://twitter.com/mattdavella/ Thanks for watching!