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Sắp xếp theo
TemFit 🍑 | 🇳🇬🇨🇦
TemFit 🍑 | 🇳🇬🇨🇦 Body Recomposition Coach⌛️🍑 @bodybytemfit ✖️ Aspire to Inspire 💫🧿 ✖️ Mindset Development 🎓✨🧠 ✖️ CPT ↓ #BLM / YT / BLKOWNEDBIZ
5.99N 982 233
Tỷ lệ tương tác16.25%
Lượt xem dự tính4.87N
Số điểm Nox
608
771
946
Ted Wang
Ted Wang Team Bhuwan Fitness & Summer Shredding Engineer at Calgary Alberta YouTube Channel:
379 203 50
Tỷ lệ tương tác19.1%
Lượt xem dự tính379
Số điểm Nox
Throw back to three months ago when I was at 160lb and still have abs. Throughout this bulking process, I have put on over 30lb mass sitting at 192lb. 
Big announcement for upcoming events, I will be completing at #npaasport open #mensphysique on May 19th.
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Made some small progress on shoulder and back.
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Week 1 vs week 16: same body fat but my weight is 12 lb heavier!! Currently at 177.5lb! With the help of coach @bhuwan_ifbbpro , I am going to push harder through the offseason and gain more quality mass.
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RANDI 🇨🇦 WBFF BIKINI PRO
RANDI 🇨🇦 WBFF BIKINI PRO Here to help you gain CONFIDENCE, get FIT & create a life you LOVE!💪🏼🏃🏻‍♀️💕 ▪️ Online Coach 👉🏼 @randikennedyfitness ▪️ @1upnutrition : RANDI20
176.4N 1.17N 1,135
Tỷ lệ tương tác0.81%
Lượt xem dự tính21.43N
Số điểm Nox
Your next ⚡️ BACK + ARMS WORKOUT ⚡️Remember, we only ever regret the workouts we didn’t do! 🤍Double tap + save for later 🤘🏻
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1️⃣ DB Double Arm Row: 4 x 15
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2️⃣ 20 x DB Alternating Biceps Curls [superset]
3️⃣ 12 x DB Single Arm Arnold Press: 4 sets
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4️⃣ 12 x Cable Straight Bar Lat Pushdown [superset]
5️⃣ 12 x Cable Straight Bar Triceps Pulldown: 4 sets
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6️⃣ High Cable V-Bar Row: 4 x 12
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Started drinking my @1upnutrition Orange Collagen DURING my workouts as not only a great source of 18g protein (breakfast is 3 hours before my workout) but it also has hair, skin, nail, joint and gut health benefits! 🍊✨ Plus its sweetened with stevia and tastes delicious! This week my code *RANDI20* saves 40% when you purchase 4+ supplements!

Wearing @alphalete Revival Set 😍 size small!
(support code: randi)
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@cityfityyc
917
When Muffin doesn’t know she’s the main prop for my photos... “I’m sick of your sh*t mom 😒” #bai #photofail 😅 Happy Friday beautiful people! 🥰
1.29N
YOUR NEXT ABS WORKOUT! 🔥🧡⚡️ Have you trained your core yet this week?! Finish the week strong and get this workout in at the end of today’s workout! Or while you’re cooking dinner 🙆🏻‍♀️
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Please make sure to show your support by double tapping and save if you like workout videos!! Instagram doesn’t seem to show them to you guys but a lot of effort goes into filming / creating them for you opposed to pictures 🧡
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Abs circuit...
1️⃣ 10 x Cross Body V-Up, Single Leg Reverse Crunch
(Cross Body V-Up + Reverse Crunch = 1 rep)
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2️⃣ 12 x Toe Touches
(Legs up in the air, squeeze your core every time you reach up to touch your toes, slowly lower down. The height you get will depend on your flexibility. This may look easy but it is one of the hardest core exercises for me 😅)
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3️⃣ 60 seconds x Plank w/ Trunk Rotations
(Core engaged, pulling your navel into spine, perform a plank, while keeping the bum down rotate at the hips to get a slight twist, this works the obliques)
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*3-4 sets
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Wearing @alphalete Orange Halo Leggings & @buffbunny_collection White Monarch Bra. (Support code RANDI for both 🥰). Shoes are @nike Phantom React
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Gym @cityfityyc
502
🔥Calgary'sTransformation Coach
🔥Calgary'sTransformation Coach 🏋🏻‍♂️ Over 400+ Succesful Transformations ⬇ Start Your Transformation Journey Today! 🏆Competition Prep 🍏Certified Nutrition Specialist
13.31N 3.43N 985
Tỷ lệ tương tác0%
Lượt xem dự tính0
Số điểm Nox
Amrayal Dhillon ♛
Amrayal Dhillon ♛ 🎬 Director • 🎥 Cinematographer •🖌 Editor @Amrayal Productions (Ph +1 5878556304) 📧 *** 🚀 CRIMINAL LIFE - Link in Bio 👇🏻
11.38N 563 47
Tỷ lệ tương tác0%
Lượt xem dự tính0
Số điểm Nox
Personal Trainer| Nutritionist
Personal Trainer| Nutritionist Mary Kellner | 25 |📍Calgary, Canada 🇨🇦 - Health can not be bought, but luckily, it can be taught 🤓
2.78N 1.93N 71
Tỷ lệ tương tác13.57%
Lượt xem dự tính2.78N
Số điểm Nox
CARBOHYDRATES

Despite what you have heard, eliminating carbs from your diet will not help you lose weight any faster than calorie deficit will.

Carbs are your friend! Especially for those of us who are lifting weights and want energy for our sessions. 
Within the carbohydrates category, you have two sources of carbs: Simple carbs & complex carbs

SIMPLE CARBS
Examples of simple carbohydrates are fruit,honey, maple syrup, table sugar, high fructose corn syrup and agave. Simple carb sources besides fruit and sugar are things like lollies, soft drink, flavoured syrups and juice.
These are best utilized pre and post work out as a quick energy source and then as recovery tool once you’ve burnt through your glycogen during training.

COMPLEX CARBS 
Complex carbohydrates are much slower releasing and are known as being more of a “starch” than a “sugar”. Complex carbs are comprised of many sugar molecules strung together. Unlike simple carbohydrates, complex carbohydrates are fibrous and starchy and can be found in legumes, starchy vegetables such as sweet potato, and whole grains like oats and quinoa.
Complex carbs release glucose much more slowly into the bloodstream, therefore, in contrast to simple carbs, they offer a steadier source of energy to keep blood sugar levels stable.
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TABATA 20:10 
PUSH as hard as possible for 20 seconds, then rest for 10 seconds. Then repeat. COMPLETE 8 rounds.

Tabata workouts are designed to be tough. To get full benefit from your tabata workout, you need to push to maximum intensity in your 20 seconds “on” time.

Building MUSCLE while burning FAT efficiently is pretty tough! I found that adding 1-2 HIIT workouts into your regime helps a lot to get the job done!

#tabata #metabolicfinishers #HIIT #buildingmuscle #burningfat
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I don’t prescribe short-term diets, meal plans, or “food rules.” Instead, I help you build the lasting skills and habits necessary to look and feel better—for the long term. For life. 🔆

What’s the biggest thing you struggle with..
DIET or EXERCISE?
Comment below or DM me
224
Analog Coffee
Analog Coffee Good is not good enough. 17th Ave| Southcentre Mall | BowValley Square | Calgary Farmers Market | The Roastery | Westman Village #NewJobOpportunity👇🏼
18.23N 2.24N 1,502
Tỷ lệ tương tác0%
Lượt xem dự tính0
Số điểm Nox
Kayla B
Kayla B •@jednorthwomen | 💪🏼 •@gnccanada | ❤️ •@butterfly.lash.blvd | 🦋 code: Kayla150 Certified PT/ PN Nutritionist - 👇🏼My Favourite Products 💕
42.18N 949 204
Tỷ lệ tương tác0%
Lượt xem dự tính0
Số điểm Nox
Nadia 🍩
Nadia 🍩 💕 NICU RN 🇨🇦 64kg Team Canada Olympic Weightlifting @nova3labs | @sweatsociety | @mobility_mvmnt | @releaftopicalwellness
5.06N 1.02N 1,113
Tỷ lệ tương tác0%
Lượt xem dự tính0
Số điểm Nox
Taylor Stepan
Taylor Stepan ▫️Certified Personal Trainer | YYC ▫️Certified Nutrition Specialist ▫️ @teamfflex Coach & Athlete ▪️NOW ACCEPTING CLIENTS
6.71N 854 1,172
Tỷ lệ tương tác0%
Lượt xem dự tính0
Số điểm Nox
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