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Tôi là một INFLUENCER Tôi là một thương hiệu

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Kết quả tìm kiếm755
Sắp xếp theo
Jen Chapin
Jen Chapin Working mom 💻 Home cook 🥗 YouTuber 📷 Opinionated 🤭 My passion is to motivate and inspire home cooks and working moms 💖 📍Iowa, USA
14.18N 3.51N 7,918
Tỷ lệ tương tác4.1%
Lượt xem dự tính8.72N
Số điểm Nox
Virtual scrapbooking with @scrappylikeafox @jamie_makes + Lea! @laura_wonsik we miss yooooooou ✂️
208
Will continue to monitor.
697
Scallops with pistachio pesto for dinner. Not sure I would make again 🤔
325
Jacki
Jacki Easy recipes 🌈 Healthier treats 🍫 All foods fit 🍕🍷 Nutrition Grad Student 🤓 📍Ann Arbor
20.72N 749 714
Tỷ lệ tương tác3.65%
Lượt xem dự tính11.34N
Số điểm Nox
My Italy & Spain guide is live on the blog (specifically Rome, Positano, Madrid and Barcelona)! 🇮🇹🇪🇸⁣
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Complete with all the food we ate (plus pics of everything!), places we saw/toured, where we stayed, transportation we used and recommendations that looked amazing but we didn’t get to 👏🏼 It’s extensive! But I really hope that some of you can benefit from it ✨♥️⁣
327
Tom’s working nights so he wakes up around dinner time usually wanting breakfast food aka the perfect excuse for me to make breakfast for dinner 👏🏼🍳 Who else is a brinner fan? 🙋🏻‍♀️
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Sweet potato, zucchini, red pepper, onion, @greatamericanturkeyco sweet Italian turkey sausage & @vitalfarms eggs
481
PUMPKIN CHEESECAKE DONUTS 🍩🎃 If this isn’t the best thing I’ve ever made, I donut know what is 😉✨💯 Seriously though, Tom and my friends agree 👏🏼 The perfect texture inside (swipe to see) & a coconut sugar crumble to top it all off ⁣
*⁣
𝘔𝘢𝘬𝘦𝘴 𝟷𝟸 𝘥𝘰𝘯𝘶𝘵𝘴 ⁣
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣
1 1/4 cup gluten-free oat flour, 1 cup pumpkin purée, 2 eggs, 3/4 cup coconut sugar, 1/3 cup milk of choice, 2 tsp pumpkin pie spice, 1 tsp baking soda⁣
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𝐂𝐫𝐞𝐚𝐦 𝐜𝐡𝐞𝐞𝐬𝐞 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 (𝐦𝐢𝐱 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐡𝐨𝐫𝐨𝐮𝐠𝐡𝐥𝐲) -⁣
3/4 cup cream cheese, 2 tbsp milk of choice, 1 tsp vanilla extract ⁣
⁣
𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐬𝐮𝐠𝐚𝐫 𝐜𝐫𝐮𝐦𝐛𝐥𝐞 (𝐦𝐢𝐱 𝐚𝐥𝐥 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫) - 1/4 cup coconut sugar, 4 tbsp butter melted, 3 tbsp coconut flour ⁣
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𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:⁣
1. Preheat oven to 350 degrees F⁣
2. Whisk together coconut sugar and eggs. Add in pumpkin purée and milk and mix until smooth. In a separate bowl, combine flour, pumpkin pie spice and baking soda. Slowly add dry ingredients to wet and mix until well combined.⁣
3. Add 2 heaping tbsp pumpkin mixture in 12 donut slots (I used silicone donut baking pans, but you may need to grease pan depending on what you are using). Then add 1 tbsp cream cheese filling to each, swirl around evenly. Top with 1 tbsp pumpkin mixture.⁣
4. Sprinkle coconut sugar crumble on top ⁣
5. Bake for 12-14 minutes. Let cool & enjoy ♥️
1.32N
Sarah Jane Lees
Sarah Jane Lees 🏃🏽‍♀️Keeping fit & healthy 🧁Manchester based F🍩🍩DIE 👩🏻‍🍳Healthy baker 🖤BLOK MANCHESTER OPENING IN SEPTEMBER
4.09N 644 226
Tỷ lệ tương tác5.51%
Lượt xem dự tính3.38N
Số điểm Nox
Quick - easy - ONE OF MY FAVOURITES!
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Perfect when your on the go & can’t heat up your food 🍽 - this is one of the most filling (cold) meal preps I have made...
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I really enjoy a salad BUT if they don’t fill me up 🙅🏻‍♀️ it’s a no from me!
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All you need 👇🏻
- Tinned tuna (I used 1 tin per portion for a high protein lunch)
- Sweetcorn
- Light mayo (1 tsp per portion)
- Potatoes
- mixed Salad
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1) Mix the tuna, mayo and sweetcorn in a bowl.
2) dice the potatoes (microwave to soften for 3-4 mins) season with garlic, salt, pepper and whatever seasoning you fancy - toss in 1 tbsp olive oil and oven bake for 20 mins until crispy.
3) portion the salad, potatoes and the tuna into your boxes and DONE. So easy!
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Tag me if you try 📸
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#healthyinspiredlifestyle
#mealprep
98
What I eat in a day 💛
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Life update✨: second week into my new job, new apartment, new chapter if you like in Manchester, I am back in the swing of things with my diet and training... GIRL LOVES A ROUTINE 👏🏼👏🏼
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I’m not tracking as such an more - but trying to eat intuitively with the aim to eat around 2000 cals depending on activity 🏃🏽‍♀️ and hit around 120g protein to keep maintaining muscle.
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BREAKFAST - @bulkpowders peanut butter on toast, with banana, blueberries and figs, topped with chia seeds and sugar free syrup.
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LUNCH- Tuna mayo salad with sauté potatoes
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SNACKS- Apple, cereal bar slice and a fig (I LOVE THEM 😋)
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DINNER- Lean mince Bolognese with rice and veg 🥦
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DESSERT- Greek yoghurt, watermelon, berries, banana, muesli and @sweetfreedomuk syrup.
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Now I’m not being ‘as strict’ with my diet.. I am definitely enjoying more food - trying things I wouldn’t normally have BECAUSE WHY NOT. Food is to be enjoyed after all 💛
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This is my typical day of eating and what works for me ✨✨
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#healthyinspiredlifestyle
#whatieatinaday
255
GIRLIES 💛 don’t neglect your upper body 💫
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I am a BIG FAN of a full body session.. sometimes the ‘bro split’ or a ‘push, pull, legs split’ bores me 😴
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Soooo I like to mix it up with some big full body movements to push myself that bit further with my training 😅
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This workout will target your upper body - but still give your full body a good work 💪🏼
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Give this one a go 👇🏻
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1. BB Squat to press 4 x 6

2. Burpee pull ups  4 x 6 
3. DB front squat and press 4 x 8

4. DB complex 4 x 6 (each movement)

5. DB Chest press 4 x 10
5b) DB bent over row 4 x 10 
6. DB snatch 3 x 20
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Keep the intensity high!
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Tag me if you try 📸
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#healthyinspiredlifestyle
#fullbodyworkout
#upperbodyworkout
156
Bobby Parrish
Bobby Parrish YouTuber, Cookbook Author, Chef The Grocery Store Guy 🛒 Keto Meal Prep Cookbook on Amazon📚 Get My IG Recipes 🔽
362.3N 175 2,055
Tỷ lệ tương tác0.72%
Lượt xem dự tính39.12N
Số điểm Nox
Stay At Home??? With Pleasure ❤️🌹
3.58N
Steak & Fries
818
Fast Food Delivery Options
2.18N
Bake Or Die
Bake Or Die 🌸 Anaïs 🌸 www.bakeordie.com Artrítica-Feliz-Cocinando... 🎥 Mi Canal en YouTube 🎥
12.72N 1.29N 1,309
Tỷ lệ tương tác4.81%
Lượt xem dự tính9.18N
Số điểm Nox
¿Listos para el Meal Prep de mañana? Esta semana estoy especialmente satisfecha y contenta con el resultado porque además de ser recetas ricas y sencillas he podido aprovechar para mostrar el paso a paso de la lactonesa. Os espero mañana a las siete de la tarde en mi canal de YouTube ❤️. #mealprep #menusemanal #batchcooking #recetassaludables #comida #mealprepideas #comidacasera #foodideas
377
¿Cuál es vuestra tarta favorita? La mía, obviamente, la de chocolate 🤪. Pero una cosa que me encanta de la Red Velvet es que también es de chocolate aunque no lo parezca. Para San Valentín este año hice una y quedó muy rica. Os debo todavía mi receta de tarta de chocolate 🍫 así que tendré que ponerme las pilas 😅. #redvelvet #redvelvetcake #cake #sanvalentin #valentines #tartas #tartascaseras
499
Ritual de Reparación Profunda Orgánico
152
From My Bowl | by Caitlin S
From My Bowl | by Caitlin S Simply Delicious Vegan Food 🌿 👇🏼 Recipes + Links 👇🏼
343.82N 255 2,640
Tỷ lệ tương tác1.59%
Lượt xem dự tính82N
Số điểm Nox
Basic Fall Vegan Meal Prep 💁🏻‍♀️ Just posted a NEW YouTube video walking you through all of these fall-inspired, yummy, AND easy recipes 👏🏼 ⁣
⁣
Tap the link in my bio or head over to https://youtu.be/JckeqXLRb-Q for the full deets! ✨ #FromMyBowl #mealprep #plantbased
4.69N
Not a muffin person? That’s ok, I’ve got pumpkin bread for ya too 🙃🎃✨⁣
⁣
This fluffy, gluten-free, 8-ingredient loaf is loaded with warming spices and fall flavor! 🍂 Tap the link in my bio or head over to https://frommybowl.com/vegan-pumpkin-bread/ for the full printable recipe #FromMyBowl #glutenfree #pumpkinbread
5.55N
When in doubt, wrap it up 👏🏼 I slathered some leftover hummus on a gf tortilla and stuffed it with chickpeas and an assortment of fridge veggies for a quick, easy, and colorful lunch 🍴 The only bummer is that the tortilla totally fell apart 🥴 haha does anyone have any recommendations for wrap-sized gf tortillas that don’t crumble? Would appreciate if ya left a comment below 🌯 #FromMyBowl
3.99N
Alba Marïę
Alba Marïę •God first 🙏🏽 •@ifbbpro_andy 💍🤴🏻 •Mom 👧🏻 •Puerto Rico 🇵🇷 •#backzillasfamily
14.4N 532 1,694
Tỷ lệ tương tác4.1%
Lượt xem dự tính8.85N
Số điểm Nox
Tu Dúo favorito 😜
#matchingshoes #filas #yellow #momlife #blessed #happysaturday #boricua #latina #backzillasfamily
417
Nevaeh enseñémosle al Mundo como Mamá limpia la casa contigo. 
#momlife  #blessedmom #latinamom #nevaehsoid #backzillasfamily
106
Meal Prep Monday; El secreto está en crear hábitos saludables, no restricciones. 
#momlife #mealprep #monday #pelinegras #latinmom #latin #backzillasfamily
245
Germinal Organic
Germinal Organic Natural Ingredients, Delicious Flavor. Nourish your health and treat your taste buds with our snacks 😋 #GlutenFree #OrganicFoods #Vegan #NonGMO
7.38N 573 448
Tỷ lệ tương tác5.02%
Lượt xem dự tính5.55N
Số điểm Nox
🏝Our last GIVEAWAY of the summer🏝 We and our friends @tonnino.tuna @crunchiesfood @veronicacleaneating teamed up to bring you this giveaway, where one lucky winner will win a goodie box.

Here's how to enter:

1. Follow @germinal.organic @tonnino.tuna @crunchiesfood & @veronicacleaneating
2. Like this photo
3. Tag as many friends as you want, the more tags the more entries.
4. For an extra entry share this post on your story.

This giveaway runs through 9/24/2019. The winner will be announced on our stories. US entries only and must be 18+ to enter. This giveaway is in no way affiliated or sponsored by Instagram.

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#GerminalOrganic #driedfruits #organic #glutenfree #glutenfreeliving #sansgluten #veganfoodspot #fitfoodie #vegansofig #summerpicnic #veganrecipes #plantbased #veganeats #foodblogger #wholefoodplantbased #contest #giveaway #contestalert #dessertgram #desserttime #cookiebutter #chocolate #insiderdessert #foodandwine #huffposttaste #f52grams #buzzfeast #giveaway #mealprep
125
This smoothie is a berry nice way to start the day. 🔵🌱 Ingredients:  steamed then frozen cauliflower, cashew butter, protein powder, almond milk, maqui berry powder, blackberries & toppings. 
Steps: 
1. Toss cauliflower, cashew butter, protein powder and almond milk in blender to make white layer.
2. Add maqui powder into base layer to create purple layer
3. Add blackberries to previous layer to create the deep dark purple layer. 
4. Top off this beautiful bowl with coconut shavings. (We also added our Germinal Organic Blueberry Bars.) Original recipe by the incredible @freshlydafna for #MealPrepMonday.

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#germinalorganic #mealprep #mealprepideas #mealprepping #mealprepdaily #mealpreplife #mealpreps #mealpreponfleek #mealpreparation #mealprepmadeeasy #mealprepsociety #mealprepqueen #mealprepgoals #mealprepday #mealprep101 #mealpreptips #mealprepchef #mealprepservice #healthyfoodshare #smoothiebowls #coconutbowl #granolabowl #smoothie #acaibowls #healthybreakfast #smoothiebowlrecipes #bestofvegan #eatfresh #veganfoodshare
186
This Chia Seed & Quinoa Crackers and chocolate spread combo is a DELIGHT.

Ingredients: coconut butter, cinnamon, sugar & Germinal Organic Chia Seeds & Quinoa Crackers. 
Steps: 
1. Drizzle melted coconut butter on Chia Seeds & Quinoa Crackers
2. Sprinkle cinnamon and sugar on buttered crackers. 
3. Dip in delicious @justins chocolate hazelnut and almond spread.

___
#germinalorganic #glutenfreefoods #dairyfree #glutenfreefood #glutenfreerecipes #lactosefree #soyfree #nogluten #healthyrecipes #dessertideas #nutbutter #nobake #almondbutter #cacaonibs #healthydessert #refinedsugarfree #glutenfreedessert #norefinedsugar #vegandessert #vegantreats #veganchocolate #veganeats #vegansweets #veganglutenfree #marthafood #marthabakes #tohfoodie #thekitchn
249
ButcherBox
ButcherBox 💯% grass-fed beef, free-range organic chicken & heritage-breed pork delivered to your door.
233.67N 466 1,894
Tỷ lệ tương tác0.18%
Lượt xem dự tính6.3N
Số điểm Nox
What weekend dreams are made of 🙌 @diningwithdiana 🥩
341
Nacho average ground beef
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✅ 100% grass-fed ✅ 100% grass-finished ✅ Never given antibiotics or added hormones ✅ Certified pasture raised ✅ Whole30 friendly
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#butcherbox #healthy #linkinbio
218
Oven baked ribs @mypaleoishlife 🤤
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📍We have an entire Pinterest board full of ribs recipes! Check it out 📍
389
Misty
Misty On a journey to help alleviate symptoms of Myasthenia Gravis and kick diabetes to the curb. 🙀 SW 425 lbs 😺CW 357 lbs Keto as of 3/6/17
991 22 656
Tỷ lệ tương tác4.88%
Lượt xem dự tính725
Số điểm Nox
First and possibly only meal today #steakandeggs leftover #ribeye and some scrambled eggs with salt and pepper!
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#ketolife #ketoaf #carnivoreketo #ketolifestyle #keto #ketodiet #ketotransformation #ketogenicdiet #ketoweightloss #ketoweightlossjourney #carnivorediet #lowcarbdiet #lowcarbweightloss #lchf #lowcarbhighfat #weightlossjourney #weightloss #weightlosstransformation #type2diabetes #type2 #myastheniagravis #ketofood #ketofoods #autoimmunedisease #autoimmunewarrior #spoonie
39
🤯😩
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#ketolife #ketoaf #carnivoreketo #ketolifestyle #keto #ketodiet #ketotransformation #ketogenicdiet #ketoweightloss #ketoweightlossjourney #carnivorediet #lowcarbdiet #lowcarbweightloss #lchf #lowcarbhighfat #weightlossjourney #weightloss #weightlosstransformation #type2diabetes #type2 #myastheniagravis #ketofood #ketofoods #autoimmunedisease #autoimmunewarrior #spoonie
30
Posting an update video.
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#ketolife #ketoaf #carnivoreketo #ketolifestyle #keto #ketodiet #ketotransformation #ketogenicdiet #ketoweightloss #ketoweightlossjourney #carnivorediet #lowcarbdiet #lowcarbweightloss #lchf #lowcarbhighfat #weightlossjourney #weightloss #weightlosstransformation #type2diabetes #type2 #myastheniagravis #ketofood #ketofoods #autoimmunedisease #autoimmunewarrior #spoonie
32
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