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Sắp xếp theo
Satvic Movement
Satvic Movement Health Education Platform 👇🏻 Watch our YouTube videos
148.28N 3 209
Tỷ lệ tương tác3.39%
Lượt xem dự tính75.4N
Số điểm Nox
Try this delicious Cinnamon Smoothie Bowl for breakfast tomorrow 🤩 It’s like having dessert 🤤

INGREDIENTS
• 3 bananas, frozen
• 1 cup coconut milk
• 1 1⁄2 tablespoon almond butter
• 1 tablespoon flaxseed
• 4 dates, deseeded
• 1⁄4 teaspoon cinnamon powder

PRE-PREPARATION
Peel, chop and freeze the bananas for 4-5 hours.

METHOD
Blend all the ingredients together until absolutely smooth. Pour into bowls & top with your favourite fruits and nuts!

What’s your favourite smoothie bowl combination? Tell us in the comments below👇🏻👇🏻
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#plantbased #smoothiebowl #satvic #satvicsmoothie #smoothie #veganrecipes
5.32N
Have you ever tried making Satvic rotis? 🥕🍈🥒 Instead of being made from 100% wheat flour, they are made from 50% wheat flour & 50% vegetable.

Why do we do this? Because grains by themselves are difficult to digest. When we combine grains with vegetables, they become very easy to digest. Satvic chapati digests twice as quickly than a regular chapati!

Vegetables you can try making Satvic roti with : beetroot, spinach, pumpkin, cucumber, carrot, bottle gourd, ash gourd, amaranth, coriander.

What vegetable do you make your Satvic roti with? Tell us in the comments below 👇🏻
5.95N
Peanut Butter Ice Cream 🤤 No sugar, no dairy, fully plant based 🌱 Takes only 5 ingredients & 5 minutes to make!

INGREDIENTS ⁣⁣
⁣⁣
For Making Peanut Butter⁣⁣
• 1 cup peanuts⁣⁣
⁣⁣
For Making the Ice Cream⁣⁣
• 6 dates, seedless⁣⁣
• 1⁄4 cup water⁣⁣
• 4 frozen bananas⁣⁣
• 1 tablespoon peanut butter⁣⁣
• 1⁄2 tablespoon powdered jaggery⁣⁣
• Pinch of rock salt

PRE-PREPARATION⁣⁣
Take 4 bananas, peel, slice and put in the freezer for about 4 hours.⁣⁣
⁣⁣
METHOD⁣⁣
For making peanut butter⁣⁣
• Heat a pan, add the peanuts and reduce flame to low. Roast peanuts while continuously stirring for 4-5 minutes.⁣⁣
• Transfer peanuts to a blender and blend for 2-3 minutes, till you get a creamy butter. You will feel it’ll never blend, but be patient! The peanuts will first convert into powder and then turn creamy. Do not add any water.⁣ ⁣
⁣
For making peanut butter ice cream⁣⁣
• Place the dates and water in a blender and blend till a paste is formed.⁣⁣
• Add the frozen bananas, peanut butter, jaggery and salt to the date paste & blend again until smooth. Do not over blend.⁣⁣
• Scoop out the ice cream into bowls. Top with almonds and banana slices and serve!
5.55N
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